If you haven't been exercising, or think you are out of shape, you should start with easy walks around your neighborhood to get the kinks out of your legs. You can check your local Conservation Area or look on the internet for more strenous walks when you feel ready. In our area, the Sessions Woods Wildlife Management Area in
If you plan to go trekking or hiking, you need to consider necessities and how much weight you can carry.. Always let someone know where you are going, and stay with your group.
Stay on the trail and carry out your garbage. Some basic supplies you will need are listed here.
